When the power of love overcomes the love of power, the world will know peace. ~ Jimi Hendrix I was reminded by several desperate calls from newly sober alcoholics that the holidays are the hardest part of the year for many of us. I thought I would talk about this and perhaps offer some guidance… Read More HO HO HO

Meditation Groups

It has been said that, “almost the only scoffers at prayer (and meditation) are those who never tried it enough.” ~ AA Literature There are two types of meditation and many ways to perform meditation. The most common form of meditation is passive. This could be Focused Attention, Open Monitoring, Effortless Presence, Zen, Visspana, Mindfulness,… Read More Meditation Groups

Speaking Truth

Before you speak, let your words pass through three gates: at the 1st gate, ask yourself: “Is it true?” At the 2nd gate, ask “Is it necessary?” At the 3rd gate ask “Is it kind?” ~  Sufi Saying One of my sponsors, who eventually became a good friend says all the time, “speak your truth peacefully… Read More Speaking Truth