There are 3 reasons folks come into sobriety: the liver, the lover or the lawyer. ~ Anon
When we find ourselves saying we were never in rehab or jail, etc.; we need to remember to add the word “yet” to that sentence. The dis-ease is sometimes more progressive and faster in other people’s lives. I like to think that perhaps some of us just have lower pain level tolerances. It really does not matter why we are here or how we got here, so much as that we are here. We got lucky and found the solution soon enough to get our lives turned around for the better. Not everyone is that lucky.
While we are here, we might as well get busy and get better. Time is wasting. Here are some Step #8 questions that might help you in developing your list:
Was the harm done in thought or in action?
Have my attitudes resulted in actual harm?
- Now put the names of those harmed into 3 columns: amends you will make right away and in person, amends you will make as time allows or by mail, and amends you feel “when hell freezes over” best applies. There may be a 4th column = amends to the deceased. We will talk about that some other time. If you feel unwilling, pray for the willingness to be willing. Enough said. I wish for you all a peaceful day.
In Step *8, pg. 82 of the 12 X 12 it promises this: “It is the beginning of the end of our isolation from our fellows and G.O.D”. I came into the program as an proud, card carrying agnostic. It took several years and some very strong sponsorship that insisted on G.O.D. = good orderly direction (like praying, meditating, meetings, eating breakfast, getting to bed at a reasonable hour, service, etc.) to set me on a spiritual path. I do believe now in a power greater than myself. It is Mother Nature or the universe. Those are constants that preexisted me and will be here in some shape or form far past when I depart. There is a rhyme and a rhythm that I can depend on, and a concreteness that I can understand.
As a loner, I appreciate my alone time, but I do depend on fellowship and G.O.D. when I get stuck or cannot move beyond a certain issue or personal conflict. I like to call my sponsor daily or text, just to hear another human being. I usually call someone new in AA and an older timer daily. Service is my main thing in recovery. I like to keep my mouth and hands busy in productive things. I do a daily 10-12, pray, and meditate (an active form) daily. My recovery pace is as active (if not more) now than it ever was. In long term recovery, it is essential to keep up our efforts, lest we become complacent. Keep doing daily those things that got you sober in the first place.
There is plenty to do and much needs to be done. Here is the link to some service positions:
Here is the link to this week’s events. Feel free to submit your event to me directly or through the main office. Thx. Hope to see you there.
Pain is inevitable; misery is an option. ~ Anon
When we venture into Step #8, we certainly will revisit the pain of the past. That pain was and is inevitable. Pain is a human condition. We have these marvelous bodies that can sense pain both physically and mentally. As a person who has chronic pain, I have learned to embrace pain as a friend. It reminds me that I am still alive, that I can feel, and that I have limits. In the past, I did not register pain or was taught to ignore it. For many years, I thought alcohol helped to numb pain and remove me from reality. It “did the trick” so to speak. The reality is that whatever was causing me pain was there the next day, and I had added shame, regret, and remorse on top of the pain. In other words, alcohol was not the answer, but was a contributor to more pain.
We learn in step #8, that there is/was just so much pain and not any more. It has/had a beginning and it has/had an end. Misery is the result of not letting go of the pain. Pain is optional. How we choose to act and react to whatever pain comes our way, is what really matters. In the AA program, we learn to stop being a victim, put on our big people pants, and face life head on. One day, one situation, and one relationship at a time, we get to choose misery or acceptance. Feelings and fears have no real control over us. The promises of AA give us a better and healthier way of existing in this life, pain or no pain. What a deal we have in AA.
There are two oars of recovery:
The 12 Steps of AA and the fellowship of AA. ~ Anon
Recovery in AA can be likened to being in a life raft. Someone from the bigger ship of AA threw us a life boat. We chose to climb in and not drown. That was the first of many choices that we have in recovery. We were each equipped with two oars for safe sailing. One oar is the 12 Steps of AA. The other is the AA fellowship. Again, we are given the choices of using one or the other oar to navigate the rough waters of life, to use both of them, or to not use either one. It is a choice. We were all born of free will.
I will give you a clue: the folks who choose to not use either oar will drift around and never really ever reach a safe shore. The people who choose to just use the steps, but ignore the help and fellowship of AA will just go around in circles when they try to paddle at all. The same fate befalls those who only want to use the fellowship to keep them afloat. The acronym N.U.T.S applies to them = Not Using The Steps. Nothing looks sillier or sadder than someone who chooses to ignore the wisdom of millions recovering AA’s when it comes to staying sober. Those who succeed in sailing to safer shores and who can enjoy a lifetime of freedom and joy are those who use both oars of recovery. It is your choice. Just get in the boat and keep rowing.
Bless them and heal me. ~ anon
I have learned to say this small but powerful prayer when I get angry or hurt at what someone else decides to do. I have to remember that G.O.D. has put them in my path, so that I can learn from them. Most of the time, I do not know what the lesson is until I get further down the road, and then boom: there it is! The light goes on, and I awaken some more. I will give you an example. On the road, I may be miffed or frightened (or both) by some jerk that cuts me off and nearly runs me off the road. I may get a mile or two down the road, and low and behold, I do the same thing to the next innocent schmoe. Whereever I go there I am. Whatever problems I have in my life, I am the common denominator.
Can you relate? How can we expect unconditional love, understanding, and peace; when we do not afford it to other beings? I have to ask myself: how important is it really? Will it be as important in one year as it is now? So much pain, hate and cruelty is born out of fear. The 12 step program offers us a way out of the fear and pain and into the unconditional love and acceptance we all seek on this earth. It starts from within each of us. One by one we can build the peaceful world we all want. In Tradition #8, we are asked to embrace our fellows as equals. Look for the similarities, not the differences. You will surely find the peace you have been seeking.
Tradition #8: AA should remain forever nonprofessional, but our service centers may employ special workers. ~ AA 12 Traditions
Fellowship is the key word for this tradition. We are all equal, there is no status or seniority. The one with the most seniority in AA is the person who woke up earliest this morning. If we remember this, we are not placed on an imaginary ladder of worth. We do not end up measuring each other by our outside appearance, rank, social status, etc. I thank goodness every day that some wise people many years ago decided we need the traditions in order to keep us humble, require that we respect each other as equals, and make us work in a truly democratic way.
That is why we do not let professionals run the show. We have many highly skilled and educated people among us, but they are encouraged to leave those at the door. We must remain teachable. So, when we come in it is best that we not presume we have all the answers, know what is best, or think we are smarter than the next person. Those of us from the healing and helping professions need AA and support as much as anyone else in this program. Those of us who have been around for many years need the newcomers as much as they need us. When we embrace this fact, life gets easier. What a deal AA has given us.
Live simply, so that others can simply live. ~ Pema Chodron
Perhaps the greatest lesson I learned in AA was the concept of prudent reserve. I came into the program heavily in debt, with 2 bankruptcies, and I could not rub two nickels together to make a dime! I had learned my concepts of spending from an alcoholic father who would blow all his earnings and live two paychecks ahead of his earnings. It was either feast or famine in our home. I remember if one bank “overcharged” him for bad checks, he would go to the other bank in town, and start all over.
So, I took that same attitude with me when I left home. It did not pan out all that well. I remember trying to raise my son on little to nothing. For the last two weeks of each month, we had to decide between peanut butter and jelly sandwiches and soup or potatoes, carrots, and onions in a very meat lean stew and crackers. My son only had one pair of shoes each school year. Am I proud of this? Of course not. It took a heart wrenching amends to him that I had placed him in harm’s way and did not provide as best I could. I do believe what Maya Angelou said, “You only know what you know. When you learn better, you can do better”. That sounds a whole lot nicer than self-blame or shame.
My sponsor taught me to set aside a little bit each week, for a slush fund for emergencies, much like we do in our meetings. At first, I thought $300.00 was substantial, until I started experiencing the relief of having a great deal more tucked aside. I got rid of all credit cards, paid only in cash, and stopped ordering stuff via mail/online. I still look through the ads, but I set the sale brochures and pictures on the table. If at the end of the month, I still feel I need something, I give myself permission to buy it locally, thereby saving on shipping. If I do not have the cash, I do not need it. If I do buy one thing, I take two things out of my house. The life of being clutter free and cash only, and living within my means is a symbol of living simply, so that others can simply live. Living freely is recovery to me.